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Body Scan and Brain Nutrition for Research Productivity

A conversation with Julie Sara Wren about Wellbeing 2

Published onMar 03, 2024
Body Scan and Brain Nutrition for Research Productivity

Julie Wren is an experienced wellness consultant, nutritionist and self-care expert who offers transformative wellbeing solutions to individuals and organizations, so they can lead their best healthiest and happiest lives. 

With over 20 years of experience in the health and wellness industry, she uses her expertise to design healthy routines to meet the uniqueness of her clients.

Julie joins Jo on her return to this podcast to discuss the importance of self-care and brain health. She emphasized the need to engage in some techniques such as deep breathing and body scans.

They also stressed on the significance of body movement and balanced nutrition in maintaining optimal brain function, especially for researchers.

Listen here:

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What is your favorite animal and why?

Penguins, because they are funny and social

Name your (current) favorite song and interpret/group.

At the moment my head is full of cheesy Christmas songs, cannot really think of anything else

What is your favorite dish/meal?

Sunday brunch

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