Body Scan and Brain Nutrition for Research Productivity
Julie Wren is an experienced wellness consultant, nutritionist and self-care expert who offers transformative wellbeing solutions to individuals and organizations, so they can lead their best healthiest and happiest lives.
With over 20 years of experience in the health and wellness industry, she uses her expertise to design healthy routines to meet the uniqueness of her clients.
Julie joins Jo on her return to this podcast to discuss the importance of self-care and brain health. She emphasized the need to engage in some techniques such as deep breathing and body scans.
They also stressed on the significance of body movement and balanced nutrition in maintaining optimal brain function, especially for researchers.
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